Summer is in full swing, and many of us are spending more time outside. It’s also a great reminder to take care of our eyes when we’re spending time in the outdoors. UV Safety Month is celebrated in July, which is the perfect time to prioritize the well-being of our eyes and protect them from the harmful effects of ultraviolet (UV) radiation. With the sun shining brightly during the summer months, it's helpful to understand the potential risks and take proactive steps to care for our eyes.
 

UV radiation, both UVA and UVB rays emitted by the sun, can have damaging effects on our eyes. Prolonged exposure to UV rays without adequate protection can increase the risk of eye conditions including cataracts, macular degeneration, pterygium, and even certain types of eye cancer. However, there are several ways we can safeguard our eyes and enjoy a safe and healthy summer.
 

First and foremost, wearing sunglasses that provide 100% UV protection is the easiest step for protecting your current and future vision. Look for sunglasses labeled with UV400 or 100% UV protection to ensure that they block both UVA and UVB rays. Opt for sunglasses that fit well and have large lenses to provide sufficient coverage for your eyes and the surrounding area around your eyes. Additionally, consider polarized lenses that reduce glare, making it easier and more comfortable to see in bright conditions.
 

Wearing a wide-brimmed hat can also offer extra protection by shading your eyes and face from direct sunlight. By combining sunglasses and a hat, you can create a shield against most harmful UV rays, reducing the risk of eye and skin damage. Another important aspect of eye protection is the use of sunscreen. Apply a broad-spectrum sunscreen with an SPF of 30 or higher around your eyes and on your face, ensuring it is labeled as safe for use near the eyes. Remember to reapply sunscreen every two hours, especially if you're swimming or sweating!
 

Seeking shade during the sun's peak hours, typically between 10 am and 4 pm, can significantly reduce your exposure to UV radiation. If you're spending time outdoors, try to find shelter under a tree, umbrella, or any other form of shade. This will not only protect your eyes but also help prevent sunburn and heat-related illnesses Remember that UV rays can still be harmful on cloudy or overcast days, as they can penetrate through the clouds. Therefore, it's important to take eye protection seriously, regardless of the weather conditions.
 

Finally, regular comprehensive eye examinations are vital for maintaining optimal eye health. During your annual eye exam, your provider can detect any early signs of eye conditions and provide guidance on how to protect your eyes based on your specific needs.
 

By wearing sunglasses with proper UV protection, using sunscreen, seeking shade, and undergoing regular eye examinations, we can enjoy the summer months while safeguarding our eyes from the harmful effects of UV radiation. Remember, the gift of healthy eyesight is one that should be protected all year, not just in the summer!